10 Kitchen Habits That Naturally Boost Your Immunity
In today’s world, weakened immunity has become common — especially among children. Pollution, constant stress, unhealthy diets, and sedentary lifestyles all take a toll on our body’s natural defense system. But what exactly is immunity? Immunity is your body’s built-in protection against viruses, bacteria, and other harmful pathogens. It’s a complex network of cells, tissues, and organs that work together to recognize, attack, and remember invaders to prevent future infections. A strong immune system helps you resist illnesses, recover faster, and maintain long-term health. Many people assume that immunity can only be improved by taking expensive supplements — but that’s not true. The secret to a stronger immune system actually begins in your kitchen . The food you eat, the way you cook, and your daily kitchen habits all influence your immunity. Here are 10 kitchen habits for boosting immunity that can naturally strengthen your immune system and keep you healthy for life. 1. Start You...