Sleeplessness is referred to as insomnia, or Anidra, in Ayurveda. Insomnia is a sleep disorder that affects millions of people worldwide. However, ayurveda is an ancient healing system in India that provides a holistic approach to combat insomnia, focusing on balancing the mind, body, and spirit. Incorporating Ayurvedic remedies such as herbal treatments, dietary adjustments, and lifestyle changes offers a natural way to overcome sleepless nights. Read more …