How Knee Pain Massage Helps to Improve Strength and Flexibility
Knee pain is becoming common today. People of all ages face it. Some feel pain while walking, some during sleep, and some only when climbing stairs. Slowly, stiffness increases and flexibility reduces. Many people ignore early signs, thinking it will settle on its own. But over time, the discomfort stays and daily movement becomes difficult. Massage for Knee Pain is one of the oldest and safest ways used to support joint comfort. It works gently. It does not force the knee. Instead, it supports circulation, relaxes tight muscles, and helps reduce swelling. When done regularly and in the right way, massage supports better movement and less pain. Ayurveda has used massage for joint care for many years, especially for knee-related problems. Why Knee Pain Happens Often Knee pain does not start suddenly in most cases. This problem grows slowly. Long sitting, not moving much, weight gain, wrong posture, and weak muscles all contribute. Gradually, the joints become dry and stiffness increase...