Top Exercises and Diet Tips for Night Leg Cramps


Night leg cramps are also known as “Nocturnal leg cramps” or “sleep-related leg cramps”. It is painful cramps that can occur from last for a few seconds to several minutes, leading to disrupted sleep. Leg cramps are commonly experienced in the calf muscles and the thighs or feet which can be a painful and disruptive experience. It can disrupt your deep sleep and leave you with lingering discomfort. There are some top exercises for leg cramps, and Ayurveda also offers some dietary guidelines to get relief from night leg cramps.

Effective exercises for leg cramps

Ayurveda promotes some effective exercises to prevent leg cramps, however, the most effective way is to work on the muscles that contribute to motion in the lower back. Incorporating the best exercises can improve muscle strength and flexibility, reducing leg cramp problems.

Calf Stretch

Ankle Rotations

Hamstring Stretch

Full Body Stretch

Dietary tips for managing leg cramps

A healthy and balanced diet is crucial in preventing night leg cramps. Proper nutrition plays an important role in muscle health. Some dietary guidelines can help to reduce the risk of leg cramps.

Stay Hydrated

Balanced Diet

Food to Avoid

Avoid Alcohol

Read more…

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