Ayurvedic Perspective on Constipation - Addressing Vitamin Deficiency as a Cause

 


Constipation is one of the most common digestive disorders that affect almost everyone at some point in life. Also, vitamin deficiencies are vital in disrupting digestive health and contributing to chronic constipation. Restricted bowel movements characterize constipation. Individuals who have constipation problems may have hard stools and strain too hard. Ayurveda views constipation as an imbalance in the Vata dosha, responsible for movement and bodily functions. In this blog, we will explore the best Ayurvedic treatments for constipation such as Ayurvedic remedies for constipation, dietary guidelines, and lifestyle adjustments.

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